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You can read this guide without an account. Actions in the app and on the website start from the sign-in page; we guide you from there.
Choose your language for this page.
Use “Open step-by-step guide” under each topic to show a top bar (in the language you pick here). Under each button you’ll see which screens the guide visits. Sign-in and sign-up are above.
You can open the paths below (such as /find-coach) in the browser on the same web address as this site. To activate, link, or change status you must be signed in; that starts on the sign-in page.
Screens in this guide (new account → app):
Screens in this guide (sign in → app):
A service connecting athletes and coaches: plans, progress, and communication in one place. This help page belongs to the Next.js web version; a compact “reader” app may follow later. What you see depends on your account type and how your coach has set things up.
After sign-in you use the bottom bar: Home, Timeline, Workout, Calories, Weigh-in, Coach, and Settings. Change language under Settings. This General tab does not spell out amounts or contracts—you handle those in the signed-in product (your account or your coach’s flows).
Same order as the bottom bar in the app (after sign-in).
Log weight and optional body composition from the scale icon in the bottom bar (screen /weigh-in).
Screens in this guide (sign in → app):
Screens in this guide (sign in → app):
For technical issues or sign-in trouble, start from the sign-in page; once signed in you can use settings and your coach’s contact options. Include your email and what you did right before the issue.
Screens in this guide (sign in → app):